Ep 093: Stop Over-Complicating Exercise
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I don\'t think there is anything that has been more blown out of proportion and overly complicated than exercise. People obsess over the form, the type, and the amount of exercise. They read massive books on the topic all while procrastinating the actual task of exercising. And so many people set a New Year\\u2019s goal around exercise that quickly becomes overcomplicated and they give up within the first few weeks. But exercise doesn\\u2019t have to be overcomplicated.
Exercise is a good thing - it decreases stress, improves sex, improves mood, and so much more! Exercise gives you a really great life and improves so many things. But you\\u2019ve got to make it happen! You\'re in charge. You are an action-taking problem-solving woman and that type of woman ditches excuses. Don\\u2019t overcomplicate it. Just make it happen!
Everything I talk about in this episode can be found HERE: http://alliecasazza.com/shownotes/093
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