How to change your perspective in simple steps to create a positive mindset FT. DR. Kristen Lee
Today's episode is about how to use risk to get out of anxiety and depression with special guest Dr. Kristen Lee
\nAbout Dr. Kris
\nDr. Kristen Lee, Ed.D., LICSW, known as \u201cDr. Kris\u201d, is an internationally recognized, award-winning behavioral science professor, clinician, researcher, author, activist, and comedian from Boston, Massachusetts. Her new book Worth the Risk one of The Next Big Idea Club\u2019s Season 18 Nominees! As the Lead Faculty for Behavioral Science and Faculty-in-Residence at Northeastern University, Dr. Kris\u2019s research and teaching interests include individual and organizational well-being and resilience, particularly for marginalized and underserved populations.
\nShe operates a consulting practice devoted to preventing and treating burnout and is the author of RESET: Make the Most of Your Stress, Winner of the Next Generation Indie Book Awards Motivational Book of 2015, and best-selling Mentalligence: A New Psychology of Thinking: Learn What it Takes to Be More Agile, Mindful and Connected in Today\u2019s World.
\nShe is a regular contributor for Thrive Global and Rethink Your Way to the Good Life on Psychology Today. She is the host of Crackin\u2019 Up: Where Therapy Meets Comedy Dr. Kris\u2019s work has been featured on NPR, Ted, Fast Company, and CBS radio. Watch her TEDx talk, The Risk You Must Take, and YouTube videos here. In her spare time she can be found laughing at her own jokes, attempting tricky yoga poses, drinking kale smoothies, and eating peanut butter cups, but not all at once.
\nThis was such a fun episode, and I can't wait to share it with you!
\n- Henry
\n____________________
\nCrackin' Up: Where Therapy Meets Comedy
\n\n\n--------------------------------
\n\n--------------------------------
\nGet your free Positive Mindset Meditation!
\n--------------------------------
\nSocial Media
\n\n\n--------------------------------
\nSchedule your 30 minute Success Session
\n--------------------------------
\nEmail Me
\nhenryg@findyourpositivemindset.com
\n\n--- \n\nSupport this podcast: https://podcasters.spotify.com/pod/show/positive-mindset-podcast/support