Achieving Mindfulness | From childhood to adults FEATURING Catherine Negron
Are you in a state of Mindfulness?
\nOften we find ourselves in a reactive state throughout the day.
\nWe wake up and go, going through each activity that we have in front of us. Almost like getting on an escalator, we look forward or backward but don\u2019t spend much time in the present.
\nBecause of this, we can end up stressed, our powerful minds are not under our control when we live this way.
\nThis is true for adults and children alike. The more we can be in the now and point our mind where we want it to, the more control we have over our emotions.
\nMindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations. We can use this as a therapeutic technique
\n\u201cTo think in terms of either pessimism or optimism oversimplifies the truth. The problem is to see reality as it is.\u201d
\n- Th\xedch Nh\u1ea5t H\u1ea1nh
\nListen below to today\u2019s episode of the Positive Mindset Podcast with special guest Catherine Negron and learn how the practice of mindfulness is helping today\u2019s kids and how you can apply it to your life as well.
\nMindfulness Website
\nhttps://worktolivedontlive.wixsite.com/mindfulness
\nCatherine's Email
\n\nPositive Mindset Meditations | Manifesting Financial Abundance
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