Show 1262: How to Manage Your Anxiety (Archive)
b'More than two years of living through a pandemic has really increased anxiety for a lot of people. If we define anxiety as worry or unease about an imminent event with an uncertain outcome, it\\u2019s easy to see why. However, it really isn\\u2019t healthy to feel anxious all the time, even when outcomes are uncertain. [\\u2026]'