Show 1203: How Yoga Can Help You Age Gracefully
b'Stress is nearly ubiquitous in modern life. We all know it isn\\u2019t healthy, but we may not have a lot of tools for escaping or alleviating it. People under stress may feel they don\\u2019t have enough time for yoga. Just trying to meditate may send their minds spinning into overdrive about everything waiting to be [\\u2026]'