With great parkrunning comes great responsibility. In this week's show Martin ran 16:61 at Poole and spoke of a new unblocked funnel, Tom was back in Harrogate but this time running and trying to 'hulk smash' a Comeback PB and Danny fell in love with a park called Valentines. They also bring you news of 12 year old Abbie Burrett who ran her 100th parkrun and found out what your alter ego's do during the day.