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So I\'m on my own today and I thought I would just have a chat about some \'Mental Health Myths!\' seeming as it\'s currently Mental health awareness week in the UK.

If you are struggling, please talk to someone whether that\'s a friend, family member or someone from any of these sites I mentioned in the episode.

BetterHelp - Help us match the right therapist for you

Online Therapy | Talk to fully trained psychologists | My Online Therapy

Counselling - NHS (www.nhs.uk)

*DISCLAIMER* - I (Alex) am in no way a professional and I am purely offering advice based on my own circumstances. I hope everyone is doing well!

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