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In today's episode, I discuss how to be better prepared while traveling abroad, the importance of first aid safety, and how to become a more adventurous eater. I give details of everything I pack for my first aid safety kit and trauma kit and why I think it is useful for everyone. I also share my passion for trying new foods and why everyone should strive to make themselves more adventurous eaters.

For the full show notes of the page with Rebecca's recommended resources check out:nomadicfoodist.com/adventurousatheart

In today\\u2019s episode you will learn:

• Importance of First Aid knowledge
• \\xa0Items necessary to pack in case of emergency, first aid, and convenience
• \\xa0Why it's important to know CPR
• \\xa0Why it's important to pack a trauma kit
• \\xa0How being prepared abroad can make your trip safer and easier
• \\xa0Why you should ALWAYS see a travel doctor
  \\xa0before a trip abroad
• \\xa0How to spend your time better while abroad
• \\xa0How trying new foods can create lasting memories
• \\xa0How to become a more adventurous eater
• \\xa0How food and travel help you grow as a person