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"There is never an age or a skill level where your body will not respond to the positive energy you put into it to become healthier," says Vonda Wright, M.D., M.S.\nVonda, a double-board-certified orthopedic surgeon, joins us to discuss the best tips to build muscle, enhance bone density, and support mobility long-term, plus:\n- How the bones & muscles talk to each other (~00:09)\n- How to assess your bone & muscle health (~02:27)\n- How to measure joint health (~09:47)\n- How to assess VO2 max (~11:56)\n- Common lifestyle activities that harm bone & joint health (~13:43)\n- The impact of surfaces on bone health over time (~18:23)\n- How women should strength train as they age (~20:27)\n- Why Vonda doesn\u2019t prefer weight machines (~23:40)\n- How Vonda recommends splitting up workouts (~25:43)\n- Should women do cardio as they age? (~29:19)\n- The power of exercise \u201csnacks\u201d (~32:36)\n- Why estrogen is the \u201celixir of longevity\u201d (~35:02)\n- Vonda\u2019s nutrition philosophy (~38:21)\n- The role of mindset in extending healthspan (~41:09)\n- How Vonda recommends surgery vs. lifestyle methods (~45:31)\n- The future of orthopedics & recovery (~47:59)\n- Why you shouldn\u2019t underestimate the power to heal yourself (~50:51)\n\nReferenced in the episode:\n- Vonda's lab in Orlando, FL\n- Vonda's free Strong & Courageous guide with sample workouts \n- mbg Podcast episode #514, with Stacy Sims, Ph.D.\n- Check out Vonda's books\n\nVisit shop.mindbodygreen.com/whey20 to get 20% off whey protein isolate+. Cannot combine with gift cards or other discount codes.\n\nWe hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at:\xa0podcast@mindbodygreen.com.\nLearn more about your ad choices. Visit megaphone.fm/adchoices