284: How many carbs should you really be eating? | Will Cole, D.C., IFMCP
Will Cole, D.C., IFMCP: \u201cYou have to quiet that proverbial noise\u2014whether it\u2019s hormone balance, inflammation, or blood sugar imbalance\u2014to hear that resounding voice of your intuition.\u201d\xa0\nCole, a functional medicine expert, joins mbg co-CEO, Jason Wachob, to discuss how to find your carb sweet-spot, plus:\n*How to actually eat intuitively*\n*How to make your fast work best for you*\n*The best kitchen staples for intuitive fasting*\n*Why you should use your desserts as a mindfulness tool*\n*How healthy fats can make fasting easier for women*\n\nEnjoy this episode sponsored by Blendtopia (use code mbg2021 for $20 off your first online order or subscription)! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at:\xa0podcast@mindbodygreen.com. Also be sure to check out our Functional Nutrition Coaching Program, where you'll learn everything you need to know about nutrition from Cole and other top experts. Visit mindbodygreen.com/coaching to learn more, and use the code COLE for a $300 discount.\n\nReferenced in the episode:\n-Cole's book, Intuitive Fasting.\n-mbg Podcast episode #148, with Cole.\n-mbg Podcast episode #68, with Cole.\n-mbg Podcast episode #156, with Ali Miller, R.D.\n-Cole's mbg article on the difference between intuitive eating & food cravings.\n-Cole's mbg article on the ketotarian diet.\xa0\nLearn more about your ad choices. Visit megaphone.fm/adchoices