280: The connection between breath & weight loss | Tanya G.K. Bentley, Ph.D.
Tanya G.K. Bentley, Ph.D.: "People lose weight, but where is it going? Actually, it's getting excreted as carbon dioxide by breathing out.\u201d\xa0\nBentley, a breathing expert and co-founder and CEO of the Health and Human Performance Foundation, joins mbg co-CEO, Jason Wachob, to discuss how your breath impacts weight loss, plus:\n*How breathing impacts your gut microbiome*\n*Low-lift breathwork practices for in-the-moment anxiety*\n*How to teach your kids breathwork practices that really work*\n*Why hyperventilating on purpose can help stop panic attacks*\n*How to improve your CO2 tolerance & why it matters*\n\nEnjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at:\xa0podcast@mindbodygreen.com.\n\nReferences:\n*Bentley's microbiome, performance & stress research: https://www.hhp-foundation.org/research\n*Ruben Meerman, Ph.D.'s paper on breath & weight loss: https://www.bmj.com/content/349/bmj.g7257\n*Michael Ristow, M.D.'s research on antioxidants & exercise: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2680430/\nLearn more about your ad choices. Visit megaphone.fm/adchoices