251: How I reversed my type 2 diabetes | Eric Adams, Brooklyn borough president
Eric Adams: \u201cNo matter if you are eight or 80, you can be the person you want to be by taking healthy steps forward.\u201d\nAdams, the Brooklyn borough president, joins mbg co-CEO, Jason Wachob, to discuss what he's learned about health since reversing his type 2 diabetes, plus:\n*Low-lift ways to focus on your health right now*\n*How to exercise every day without any actual workouts*\n*Why we aren't talking enough about nutrition amid COVID-19*\n*How a "100 point plan" can better your mental health*\n*Why we tend to normalize discomfort and disease*\n\nWhether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out Adams' book, Healthy At Last, which you can find at https://www.penguinrandomhouse.com/books/652065/healthy-at-last-by-eric-adams/.\nLearn more about your ad choices. Visit megaphone.fm/adchoices