238: Youre probably breathing wrong | Brian Mackenzie, human performance specialist
Brian Mackenzie: "At least 80% of your breathing in a day should be through your nose only.\u201d\nMackenzie, a human performance specialist, breathing expert, and New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss why we should all be nasal breathers, plus:\n*How nasal breathing can strengthen your immune system*\n*What to do if you can't breathe in your mask*\n*Why respiratory health is the new frontier in well-being*\n*How to strengthen your lung capacity*\n*How to practice slow breathing to reduce anxiety*\n\nTo learn more about our hemp multi+, visit mindbodygreen.com/hemp.\n\nWhether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out Mackenzie's breath calculator, which you can find at shiftadapt.com/breath-test-calculator/.\nLearn more about your ad choices. Visit megaphone.fm/adchoices