221: Reimagine your happiness | Sharon Salzberg, meditation icon
Sharon Salzberg: \u201cThe mind is powerful\u2014you can use the same tools no matter the circumstances.\u201d\xa0\nSalzberg, a world-renowned teacher, founder of the Insight Meditation Society, and New York Times bestselling author, sits down with mbg founder and co-CEO, Jason Wachob, to discuss meditation, mindfulness, and the power of letting go. She offers advice (plus a real-time meditation) on how to bring our attention back to the breath, plus:\xa0\n*The relationship between grief, love, and overcoming great loss*\n*How to tap into your perspective*\n*The power of a structured meditation practice*\xa0\n*How to pay attention differently to relieve anxiety*\xa0\n*How to choose between formal and informal mindfulness*\nLearn more about your ad choices. Visit megaphone.fm/adchoices