220: The stigma of religion in the wellness world | Todd McCullough
Todd McCullough: "I would listen to my friends in yoga class be so judgmental about conservative Christians, and I went back home to the south and would hear people be so judgmental of [my Santa Monica yogi friends]. But most of us are all good people who want the same thing."\nMcCullough, a certified personal trainer, registered yoga teacher, and founder of TMAC FITNESS, joins mbg co-CEO, Jason Wachob, to discuss why we need to talk more about religion in mindfulness, plus:\n*How mindfulness can help you turn off your aggression*\n*Why spirituality and religion are two sides of the same coin*\n*Why HIIT is the most efficient workout for losing weight*\n*How to still the mind with movement*\n*How to cultivate your spiritual well-being*\n\nTo learn more about our sleep support+ (magnesium+), visit mindbodygreen.com/sleepsupport.\nWhether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.\nLearn more about your ad choices. Visit megaphone.fm/adchoices