209: How to change your life from the inside out | Joe Dispenza, D.C.
Joe Dispenza, D.C.: \u201cChanging your fear to gratitude, appreciation, and kindness for just 10 minutes a day, three times a day, can strengthen your immune system by 50 percent."\nDispenza, a New York Times bestselling author, sits down with mbg co-CEO, Jason Wachob, to explore how we can use findings from neuroscience and quantum physics to enjoy a more purpose-driven and fulfilling life, plus:\n*How we respond to signals in the modern world that create stress*\xa0\n*How a gratitude practice can channel a \u201cmemory of the future\u201d*\n*The impact of fear on your immune system and overall sense of well-being*\xa0\n*Objectivity of the body versus subjectivity of the mind, and how to navigate the two*\xa0\n*How to shift your mindset from survival response mode to an environment for creativity*\n\nLearn more about the product that\xa0Jason swears by for stress support, hemp multi+ at\xa0mindbodygreen.com/hemp\n\nWhether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out Dispenza's meditations, which you can find at https://drjoedispenza.com/collections/meditations-english\nLearn more about your ad choices. Visit megaphone.fm/adchoices