199: How we're handling uncertain times & a guided meditation
Our hearts are heavy, here at mindbodygreen, with so many people affected by the global pandemic. To that end, Founder and Co-CEO Jason Wachob shares what he's been doing in his own life in these uncertain times. Here's a simple breathwork practice he's using to stay grounded, a few tips to keep your life in balance, and a guided meditation from Sharon Salzberg's Real Happiness. Jason also announces we'll be providing some of mbg's best-selling classes for free.\nTo learn more about our three products that\xa0Jason swears by right now:\n\nFor guarding your gut check out probiotic+ at\xa0mindbodygreen.com/probiotic\n\n\nFor stress support check out hemp multi+ at\xa0mindbodygreen.com/hemp\n\n\nFor sleep assistance check out magnesium+at\xa0mindbodygreen.com/magnesium\n\n\n\nWhether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at:\xa0podcast@mindbodygreen.com.\nLearn more about your ad choices. Visit megaphone.fm/adchoices