196: Why its bad to self-identify as an introvert & the health benefits of small talk | Celeste Headlee
Celeste Headlee: "We think of idle time as wasted time. But [it's] incredibly productive. It's going to make you better at fulfilling your purpose than if you'd spent that time working." \nHeadlee, an award-winning journalist and bestselling author, joins co-CEO Jason Wachob to discuss the health benefits of slowing down and doing something with no productive purpose, plus:\n*How to have better conversations*\n*Why you should schedule social time like you would the gym*\n*How to recognize a conversational narcissist*\n* Tips for overcoming awkward silence*\n*Why self-identifying as an introvert is bad for your health*\n\nEnjoy this episode, and don't forget to subscribe on iTunes, Spotify, or your preferred platform!\xa0\xa0\nComments: podcast@mindbodygreen.com\nSponsorship inquiries: sales@mindbodygreen.com\nLearn more about your ad choices. Visit megaphone.fm/adchoices