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When was the last time you said "no" without feeling guilty? Or set a boundary and actually stuck to it? \n\nIf you can\u2019t remember, today\u2019s episode is the wake-up call you need. \n\nBoundaries can protect your time, energy, and mental space, and yet for so many of us, boundaries are hard to make and almost impossible to keep.\n\nRenowned psychiatrist Dr. Pooja Lakshmin is sharing the 3 surprising signs that you lack boundaries and how to take control to reclaim your life. \n\nBy the end of this conversation, you're not only going to know how to set them, you're going to realize that any single time you feel overwhelmed or overextended, you need to take her 3 simple yet powerful steps to taking your power back.\n\nIf you liked this episode and want to learn exactly what to do to live a more peaceful and fulfilled life, listen to this episode next: 5 Things Only Fake Friends Do & How to Let Go of What No Longer Serves You\n\nFor more resources, click here for the podcast episode page. \n\nConnect with Mel:\n\nGet Mel\u2019s new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future. \nWatch the episodes on YouTube\nFollow Mel on Instagram \nThe Mel Robbins Podcast Instagram\nMel's TikTok \nSign up for Mel\u2019s personal letter \nDisclaimer