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After today, you will never think about stress the same way again.\n\nYou\u2019ll learn exactly what to do to take control of your stress, stay calm under pressure, and find instant relief.\n\nHarvard\u2019s Dr. Aditi Nerurkar is here today to explain stress and how it relates to your body and brain. \n\nDr. Aditi is a medical doctor, researcher, and world-renowned expert in stress and public health. \n\nShe's a lecturer at Harvard Medical School and was the medical director of Harvard's Beth Israel Deaconess Hospital's integrative medicine program, where she developed an enormous clinical practice in stress management using evidence-based integrative approaches to help her patients feel better.\n\nToday, she is going to give you a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.\n\nThese mindset shifts are free, backed by science, and can be applied to your life starting today.\n\nBy the time you finish listening, you will feel uplifted, empowered, and inspired to rest your stress, rewire your brain, move out of survival mode, and start thriving again.\n\nFor more resources, including links to Dr. Aditi Nerurkar\u2019s research, website, and social media, click here for the podcast episode page. \n\nIf you liked this research-packed episode, your next listen should be Mel\u2019s conversation with Dr. Tara Swart, MD, PhD: The #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same.\n\nConnect with Mel:\n\nWatch the episodes on YouTube\nFollow Mel on Instagram \nThe Mel Robbins Podcast Instagram\nMel's TikTok \nSign up for Mel\u2019s newsletter \nDisclaimer