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After listening to this episode, your brain won\u2019t be the same. \n\nToday, you are going to learn the science behind manifestation and what steps you need to take to manifest your dream life.\n\nIn this episode, Mel sits down with the extraordinary Dr. Jim Doty, a Stanford neurosurgeon, neuroscientist, and expert on manifestation and visualization. \n\nTogether, they dive deep into the science behind creating the life you want. Dr. Doty explains why your negative self-talk is holding you back and how you can reprogram your brain using simple yet powerful tools rooted in neuroscience.\n\nThis episode is science meets manifestation, as Dr. Doty unpacks how neuroscience proves visualization. It will give you the mindset reset you need to make your brain work for you and to rewire it for success. \n\nFor more resources, including links to the studies mentioned in the episode, click here for the podcast episode page. \n\nIf you liked this episode and would like to know more about manifestation, listen to this episode next: How to Manifest Anything You Want: 4 Simple Steps Backed by Neuroscience & Olympic Athletes\n\nConnect with Mel:\nWatch the episodes on YouTube\nGo deeper with Mel\u2019s free video course, Make It Happen\nFollow Mel on Instagram \nThe Mel Robbins Podcast Instagram\nMel's TikTok \nSign up for Mel\u2019s personal letter \nDisclaimer