How To Change Bad Childhood Nutrition Habits To Achieve A Healthier Life
\u201cPeople want shortcuts, people want a pill that takes care of everything and that\u2019s just not the answer\u201d - J Dragon
J Dragon, T Rex, and B.I.G Dreamz break down the importance of nutrition with practical tips you can implement today. Listen to their hilarious stories of growing up, how they evolved from their unhealthy nutrition habits, and the wisdom they\u2019ve developed in the process.\xa0
Join in the conversation to discover:
- J Dragons\u2019 entertaining stories of his nutrition habits from childhood [01:28]
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- Wait, you\u2019re allergic to what? Find out what J Dragon tried to convince his mother he was allergic to [3:44]
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- Why is nutrition important for a healthy male? [11:21]
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- What does healthy mean and how is it defined? [11:33]
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- What it was like for T Rex growing up with Caribbean cuisine [12:37]
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- What about the South? B.I.G Dreamz shares how he ate Southern style \xa0[13:17]
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- The training wheels of nutrition: What is flavour insurance and how can you implement it to your diet? [17:06]
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- How do you prepare foods so you like them? [18:11]
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- How can we train our will power and train our mind when it comes to nutrition? [24:09]
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- \u201cYou\u2019re the sum of the people around you\u201d Who are you surrounding yourself with? [26:18]
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- \u201cIs this Dope or is this not dope? Because I don\u2019t want to put something in my body that\u2019s not dope.\u201d B.I.G. Dreamz [27:31]
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- Healthy nutrition habits: Some bullet points to take away [29:55]
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- Finding your delicious: Discover what you enjoy eating when it comes to making meals [30:57]
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- \u201cLet me just throw some garlic on that baby!\u201d B.I.G. Dreamz shares some final thoughts [33:52]
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