#61: Tips to Help You Elevate Your Health, Testosterone Levels, & Immune System
What if a few simple tweaks in your daily routine could significantly impact your health?\xa0
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In this episode, we focus on health with valuable insights and practical tips you can implement in your life right away. From the surprising benefits of gargling saltwater to the connection between testosterone and giving blood, we explore a range of topics designed to empower you on your health journey.
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Discover actionable steps that can immediately enhance your health, combat cold and flu season, and boost your immune system. As we touch on exercise, sleep, and the benchmark for testosterone levels, this episode offers a wealth of information to support your health journey. You will come away with tips to elevate your health, leaving you inspired to make impactful changes in your daily life.\xa0
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\u201cIf you\u2019re thinking of going on testosterone or testosterone therapy, make sure you\u2019ve patched up any holes or leaks you have in your lifestyle\u201d - J Dragon
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You\u2019re going to leave this episode with\u2026
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- Actionable tips that will elevate your health
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- Practices you can implement today that will help you combat cold and flu season
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- How exercise benefits your immune system and what your exercise sweet spot is
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- What exercise is best to do when you feel a cold coming on
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- Why it\u2019s helpful for you to get annual bloodwork done
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- What the benchmark is for your testosterone levels
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- The common reasons testosterone levels are dropping in men
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- What the difference is between free testosterone and total testosterone\xa0
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- Ways you can increase your testosterone levels
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- Why sleep is so beneficial for you
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- How your testosterone levels and donating blood are connected
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- J Dragon shares his last 30-day experiments
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What is the Manhood Experiment?
It\u2019s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!
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Resources Mentioned:
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- MHE Episode: Maximizing the Power of Testosterone Naturally & The Pros & Cons of Hormone Replacement Theory (HRT/TRT)
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