6 Reasons Why Your Progress Is Stalling: Actionable Steps to Help You Break Your Fitness Plateaus
Have you been working hard in the gym and watching what you eat, but still not seeing the results you want?\xa0
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In this episode, we'll discuss the six common reasons why you are not seeing results and J Dragon, a fitness coach who has worked with over 1000 clients, will provide you with actionable steps to help you achieve your fitness goals.
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\u201cFocus on the process, not the goal\u201d T Rex
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You\u2019re going to leave this episode with\u2026
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- 6 Reasons why you may not be making progress with your workouts
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- Actionable plans you can implement today to breakthrough plateaus
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- The major factor of why your progress is stalling
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- The power of prioritizing recovery
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- The importance of changing up your routine
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- Tips on how you can improve your sleep quality
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- The fundamentals of why you might not be seeing results in your fitness routine
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- What you can do to help fuel your workouts
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- How you can make your diet more productive
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- How you can set realistic goals and find results
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- The Manhood Experiment of the day that will help you break through your fitness plateaus
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What is the Manhood Experiment?
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\u2028It\u2019s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!
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For more tips and behind the scenes, follow us on:
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\u2028- Instagram @ManhoodExperiment \u2028
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Submit your questions @\xa0www.manhoodexperiment.com
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\u2028Resources Mentioned:
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- J Dragons Instagram @jasonsani