5 Nutrition & Fitness Tools That Don't Suck & Yield Sexy Results
Are you looking for simple tools to keep you on track towards accomplishing your health goals?
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Listen to this episode as J Dragon shares 5 hacks that have helped him as a nutritionist and fitness coach get his clients the results they are looking for.
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\u201cYou can\u2019t change anything if you don\u2019t have the data to know what you\u2019re changing.\u201d J Dragon
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You\u2019re going to leave this episode with\u2026
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- The 5 simple tools that J Dragon uses as a nutritionist and fitness coach to get people results
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- Impactful documentaries that will inspire you
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- How to use pain to motivate you
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- Tools that will challenge your paradigm and make your life better and easier
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- How breath work can impact your stress levels and the 4-4-4-4 method
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- The tool that transcends many industries
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- What it means to \u201cspend your budget\u201d when it comes to nutrition
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- Nutrition for muscle gain and weight loss
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- What is intermittent fasting and how can it benefit you?
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- The importance of movement and tips on how you can incorporate it into your day
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- Ways you can create awareness in your own life that will lead you to success
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- The Manhood Experiment you can implement now to get you started on your fitness journey
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\u2028https://ratethispodcast.com/man\u2028\u2028\u2028
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What is the Manhood Experiment?
\u2028It\u2019s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!
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For more tips and behind the scenes, follow us on:
\u2028- Instagram @ManhoodExperiment\xa0\u2028
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Submit your questions @\xa0www.manhoodexperiment.com
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\u2028Resources Mentioned:
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- Limitless with Chris Hemsworth
- Down To Earth with Zac Efron
- Stutz