How many of us are stuck in a rut when it comes to cooking? Be it the ingredients we buy or the dishes we serve up for tea it is so easy to get stuck on a treadmill churning out the same food week after week. In the spirit of New Year, Neil Forbes and Sumayya Usmani are joined by Chef Andy Cumming to encourage us to try something new in the kitchen. Andy tries his hand at baking with polenta, while Sumayya helps Neil to overcome his fear of cooking with spices. Plus Ghillie Basan teaches Simon Preston a new dish for his repertoire.