Psychology of Fitness and Growth Mindset with Dr. Kasey Jo Orvidas
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Dr.Kasey holds a Ph.D. in Psychology and is a certified health and fitness coach,whose expertise is in mindset and health behavior change. While studying criminology in undergrad college she had discovered strength training and discovered a passion for health and fitness.
When she went to grad school, she made the shift over to health psychology programs to try to understand why more people are not eating healthier and exercising even though they know they should. \\xa0
According to Dr. Kasey, basically we have two mindsets:\\xa0 A Growth Mindset or a Fixed Mindset.
Broadly speaking, you either believe you can change or you believe that you can't and have a "victim" mindset.
While Kasey works one-on-one with clients to help them improve their mindset issues, she also coaches other coaches about behavioral mindset so that they can help their clients get past their "fixed mindset" roadblocks that prevent them from eating better or exercising.
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If you've enjoyed this episode, we'd love for you to write a review.\\xa0 Go to \\u27a1\\ufe0f https://www.ratethispodcast.com/health