67 - How to Avoid Burnout in Business and Life with Lisa Lewtan
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Today, I am chatting with a good friend and amazing health coach who goes by the name of Lisa\\xa0Lewtan. Outside of being an award-winning author, Lisa is probably known best for being an expert on stress. But interestingly enough, she became an expert on stress because of her beginnings in the tech world.\\xa0
Lisa actually started her entrepreneurial journey at the age of 22, where she co-founded a successful tech company. But like many entrepreneurs, she burnt out. As we all know, the stress of owning a company can catch up on you\\u2014and it caught up with Lisa in a big way.\\xa0\\xa0
After taking some time off and restoring her health, Lisa ended up creating her own health and wellness company called Healthy, Happy, and Hip. She has since become a stress-master, and we\\u2019re\\xa0going to talk about how to combat stress as an entrepreneur\\u2014something I\\u2019m sure we can all relate to. We\\u2019re also going to dive deep on the negative aspects of social media and what you can do to stay in your lane. There are some essential lessons for any entrepreneur in this episode, and trust me, you really do not want to miss it.\\xa0
In this episode, Lisa and I discuss:\\xa0
- Why you should only do things that get you jazzed up\\xa0
- The moment Lisa collapsed\\u2014literally\\xa0
- The value of being able to figure stuff out\\xa0
- How technology is a blessing and a curse\\xa0
- Staying in your lane and avoiding comparisons\\xa0
- Just because you think it, doesn\\u2019t mean it\\u2019s true