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Hey everyone, today we\\u2019ve got a great guest on the Healthprenuer podcast. A long-time friend of mine who I\\u2019m really excited to have on. His name is AJ Mihrzad and he is the owner of Online Super Coach.

I\\u2019m so excited to have AJ on the podcast because he is a really reflective person and he is totally committed to his own growth. He\\u2019s always evolving, he\\u2019s constantly learning and growing. And one thing you will take away from this conversation is that he is willing to go outside of his comfort zone, forcing himself to grow.

AJ is the author of the bestselling book, The Mind Body Solution: Train Your Brain for Permanent Weight Loss. He studied exercise science and nutrition, plus he has a master\\u2019s degree in psychology. He\\u2019s got a cutting-edge approach to permanent weight loss, and he insists that the key to a healthy body is a healthy brain.

To be honest, I could talk about all of his accolades for a while, but I\\u2019d suggest you just go ahead and listen to the podcast. You really don\\u2019t want to miss this one.

In this episode, AJ and I discuss:

• How AJ overcame some of his biggest fears and grew from it.
• Tips and tricks for your first live events.
• The most important elements of a live event.
• How to use events to gather ongoing support.
• Infotainment
• Mastering your mode of media

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4:00 - 11:00 - How AJ stepped off a ledge and started doing live events

11:00 - 16:00 - AJ\\u2019s three keys to seminar success

16:00 - 20:00 - Infotainment

20:00 - 29:00 - Vulnerability: How does it apply to videos and social media?

29:00 - 32:00 - Conversions at live events

32:00 - 36:00 - Rapid five questions