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Welcome to the Healthprener podcast, where we\\u2019ve hit our 155th episode! Today we\\u2019re going to discuss brain health, sleep, and mindfulness with Ryan Glatt, and we\\u2019ll also jump into how he built a business model around his mission. These are necessary parts to life that are invaluable to you and your clients, despite what you do or teach.

Ryan coaches people to help them achieve optimal brain health, and he is currently developing a curriculum for the health and fitness industry on health neuroscience. Obviously, we all need a healthy brain to power a healthy life, business, and body, right? Right. This topic is a critical one not just for Healthpreneurs, but for our clients, too.\\xa0

There are practical applications from this episode that you \\u2013 or your clients \\u2013 could begin implementing today to add value to your current program. Ryan also has some amazing and useful insight about how he positioned and marketed himself in the marketplace. Grab a pen, tune in, and get your brain ready to put in some reps!\\xa0

In this episode, Ryan and I discuss:

• How his journey evolved to where it is now.
• The business model that aligns with his mission.
• The variability in his work and how he navigates it.
• Balancing habits with new exercises that grow neuropathways.
• Self-development, information overload, and technology.
• How our distractions affect our brains, stress, and productivity.\\xa0

3:00 \\u2013 10:00 \\u2013 His inspirations, journey, and mission

10:00 \\u2013 16:00 - Ryan\\u2019s business model and how its structure evolved

16:00 \\u2013 27:30 - The strategies Ryan teaches for brain health

27:30 \\u2013 35:00 - Marketing yourself within your niche, creating good habits, and stress

35:00 \\u2013 40:00 - Task-changing, time-wasting, and knowing your value as an entrepreneur

40:00 \\u2013 46:00 - The Rapid Five