148 - Why Comfort is The Enemy of Growth
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We\\u2019re back with another great episode of the Healthpreneur Podcast. On today\\u2019s episode your Healthpreneur experts Jackie, Steph, Amy, and Yuri sit down for a candid discussion that you won\\u2019t want to miss about comfort and why it is the enemy of growth.
Each of our Healthpreneur team knows what it is like to get stuck in a rut without a foreseeable way to break through mundane routine and push forward with momentum and growth.\\xa0 They know firsthand the fear and frustration that come with stepping out of their comfort zone and leaning into the next phase on their entrepreneurial journey, but they also know the immense reward lying on the other side!
Listen in as each coach discusses their personal journey with cyclical routine and the tools they used (and you can too!) to break out of bad habits and press on to great growth.
In this episode we discuss:
- Why being uncomfortable is healthy
- The Archaic Brain and it\\u2019s focus on the negative
- \\u201cSharpening the Saw\\u201d
- The importance of asking \\u201cWho can I best serve?\\u201d
- The importance of consistent discomfort
- The more you grow the more you give
02:30 \\u2014 08:30 - Jackie: her take on courage\\u2026 and jumping out of airplanes
08:30 \\u2014 17:00 -Steph: Fear versus Discomfort
17:00 \\u2014 21:30 -Amy: Worry and Wonder \\u2013 reframing your feelings
21:30 \\u2014 26:50 -Yuri: Changing your Perfect Clients
26:50 \\u2014 33:25 - Jackie & Amy: consistency and jumping in
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