142 - How to Overcome Overwhelm
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Welcome to the Healthpreneur Podcast, and have I got a surprise for you! Today, I\\u2019ve got my awesome Results Coaches, Jackie, Amy, and Stephanie, joining us on the podcast, and this is the first of a weekly series that we are starting. They have coaching calls with clients every week, so they know the mindset challenges our clients have first-hand.\\xa0
How do we overcome overwhelm? Overwhelm is a big emotion that our coaches see week after week. Although it\\u2019s expected that we have a learning curve when we start something new, does it have to be so stressful and worrisome?\\xa0
The answer is no. By remembering that overwhelm is just a feeling, we can then refocus our attention to the things that will make a difference to our business \\u2013 and stress levels. Tune in as we discuss the surefire ways to combat overwhelm, stay committed, and trust the process to remain on the journey to success.
In this episode, Jackie, Amy, Stephanie, and I discuss:
- The inevitable learning curve when starting something new.
- How thinking about too many outcomes can be detrimental.
- Emotional highs followed by worry and wonder.
- Recognizing what triggers overwhelm.
- Tips to decrease overwhelm, change your mindset, and stay on track.
- Mastery vs. dabbling and fear vs. excitement
1:00 \\u2013 6:30 - Our new weekly series and our topic: Overwhelm
6:30 \\u2013 10:00 - Taking the leap, pulling the parachute, and staying committed
10:00 \\u2013 19:00 - Doing things to eliminate overwhelm
19:00 \\u2013 24:00 - Mastery vs. dabbling and how we hinder ourselves
24:00 \\u2013 25:30 - Tapping back into your desire and vision daily
25:30 \\u2013 28:30 - Watch our training to see our approach and have a call
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