131 - From Burnout to Fitness Business Breakthrough with Ian Hart
b'
Welcome to the\\xa0Healthpreneur\\xa0Podcast! Today I\\u2019ve got Ian Hart on the show, and he\\u2019s going to talk about avoiding burnout, self-care, and how he structured his online and in-person business. When I first met Ian, he had an amazing back pain solution that helped me immensely.\\xa0\\xa0
\\xa0
He is the creator of\\xa0EarthFIT\\xa0Training Systems\\xa0and\\xa0co-creator and founder of Back Pain Relief 4 Life and\\xa0mybackpaincoach.com\\xa0with sales in over a hundred countries. He\\u2019s been featured on impressive media outlets and owns a luxury treehouse in the middle of the Costa Rican jungle.\\xa0\\xa0
\\xa0
Ian knows what it\\u2019s like to feel burned out, but he also knows what it takes to get back in the saddle and do business in a way that healthy, lucrative, and fulfilling. Tune in to hear Ian talk about the importance of structure, self-care, and systems that allow your business to grow without you.\\xa0\\xa0
\\xa0
In this episode, Ian and I will discuss:\\xa0\\xa0
- Burnout and how to avoid it.\\xa0\\xa0
- Building structure around your life.\\xa0\\xa0
- Sympathetic and parasympathetic activity.\\xa0
- Masterminds, vacations, and retreats.\\xa0
- The importance of self-care.\\xa0
\\xa0
3:30\\xa0\\u2013\\xa09:00 - Ian\\u2019s online journey and how he came back from burnout\\xa0
9:30 \\u2013\\xa014:00 -\\xa0Enjoying the\\xa0journey,\\xa0taking it slower, and learning from struggle\\xa0
15:30\\xa0\\u2013\\xa018:00 - Recognizing what you love and what to delegate to someone else\\xa0
18:00 \\u2013 23:00 - Clarity and vision as a developed skill\\xa0
23:00 \\u2013 27:00 - Practicing self-care and recovery\\xa0
27:00 \\u2013 32:00 - The best investments Ian has ever made\\xa0
32:00 \\u2013 The Rapid Five\\xa0