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Happy Mindful Monday Everyone!\n\nIn this week's episode, our host Allie Brooke discusses the importance of staying present. A lot of our anxieties thrive in dreading the past and worrying about the future which we have no control over. The present however is where we have some control to create the life that we want to live. The constant worrying about the future is what keeps us stuck in survival mode. Being present is what sets us free.\n\n\n\nEpisode Topics\n\n\n Why being present is important\n\n Passive activities we can do to stay in the moment\n\n The benefits of being present have on our mindsets \n\n Ways to be present in our everyday routines\n\n\nResource from the episode\n\n"The Power of Now" by Eckhart Tolle \n\n\n\n\n\nMINDSET COACHING PROGRAM! \n\n\n Application Form\n\n 3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!\n\n Apply for a FREE discovery call with me!\n\n\n\n\nAllie\u2019s Socials\n\n\n Instagram:@thegrowthmindsetgal\n\n TikTok: @growthmindsetgal\n\n Email: thegrowthmindsetgal@gmail.com\n\n\nHey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts!\xa0Sign up here\n\nLinks from the episode\n\n\n Doing Well Daily Journal\xa0\n\n \nAllie Arbonne Consultant:\xa0Arbonne Site\xa020-40% purchase\n\n\n \nPodcast Guest\xa0Google Form\xa0\n\n\n \nGrowth Mindset Gal Podcast\xa0Email List Form\n\n\n \nBetter Help Link: Save 10% \xa0https://betterhelp.com/growthmindsetgal\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nLearn more about your ad choices. Visit megaphone.fm/adchoices