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Hello Everyone!\n\n\n\nIn this week's episode, our host Allie Brooke shares conflict resolution strategies. She shares multiple ways to express yourself in conflicts in a productive way and how to create comfort in conflicts. Conflicts are going to happen in relationships whether it is family, friends, or significant others, The real work is how to solve those conflicts in order to come to an understanding and compromise. \n\n\n\nEpisode Topics\n\n\n How to use "I Feel" statements to express concerns in. conflicts\n\n How to understand each other conflicts styles\n\n Ways to keep communication productive during arguments\n\n Strategies on how to emotionally regulate yourself during arguments in order to find solutions\n\n\nResource from the episode\n\nDomestic Abuse Hotline for USA\n\n\n\nMINDSET COACHING PROGRAM!\n\n\n Application Form\n\n 3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!\n\n Apply for a FREE discovery call with me!\n\n\nAllie\u2019s Socials\n\n\n Instagram:@thegrowthmindsetgal\n\n TikTok: @growthmindsetgal\n\n Email: thegrowthmindsetgal@gmail.com\n\n\nHey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts!\xa0Sign up here\n\nLinks from the episode\n\n\n Doing Well Daily Journal\xa0\n\n \nAllie Arbonne Consultant:\xa0Arbonne Site\xa020-40% purchase\n\n\n \nPodcast Guest\xa0Google Form\xa0\n\n\n \nGrowth Mindset Gal Podcast\xa0Email List Form\n\n\n \nBetter Help Link: Save 10% \xa0https://betterhelp.com/growthmindsetgal\n\n\n\n\n\n\n\n\n\n\n\n \n\nLearn more about your ad choices. Visit megaphone.fm/adchoices