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Happy Mindful Monday Everyone!\n\nIn this week's episode, our host Allie Brooke interviews the energetic Mariana Jimenez. Mariana is the host of The Commitment to Growth Podcast and recent founder of her own business Commitment to Growth, a platform where she brings her personal training background with her love for self-improvement to help people achieve holistic health by building mental and physical resilience. Mariana loves creating self-help content and inspiring people to create their own formula for what fulfillment means to them by offering tangible tips to do the inner work. She is finishing her bachelor's degree in Kinesiology and is hoping to pursue medicine as a career in the years to come.\n\nEpisode Topics\n\n\n The connection between mental health and physical health\n\n How can women grow in their self worth\n\n Strategies to help women own their desires and formulate their own lives\xa0\n\n Encouraging women to experience joy and happiness every day by shifting their mindset\n\n\n\n\nHow To Connect With Mariana\n\n\n Instagram: @commitmenttogrowth + @commitmenttogrowthpodcast\n\n Website: https://commitmenttogrowth.com/\n\n Podcast: https://anchor.fm/commitmenttogrowthpodcast/\n\n\n\n\nYOUR TWENTIES BOOK CLUB SERIES\n\n\n 9/19/22-10/17/22 MINISERIES\n\n \nGet your copy here for 15% off Enter the code "MINDSET" during check out.\n\n\n \nJoin the virtual conversation via SLACK.\n\n\n\nAllie\u2019s Socials\n\n\n Instagram:@thegrowthmindsetgal\n\n TikTok: @growthmindsetgal\n\n Twitter: @MindsetGal\n\n Email: thegrowthmindsetgal@gmail.com\n\n\nHey Growth Mindset Gang! if you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts! Sign up here\n\nLinks from the episode\n\n\n Doing Well Daily Journal\xa0\n\n \nAllie Arbonne Consultant: Arbonne Site 20-40% purchase\n\n\n \nKids In Need Foundation: Donation\n\n\n \nPodcast Guest Google Form\xa0\n\n\n \nGrowth Mindset Gal Podcast Email List Form\n\n\n \nBetter Help Link: Save 10% \xa0https://betterhelp.com/growthmindsetgal\n\n\n\nLearn more about your ad choices. Visit megaphone.fm/adchoices