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Happy Mindful Monday Everyone!\n\nIn this week's episode, our host Allie Brooke discusses the importance of slowing down. Many of us are running into burnout and chronic exhaustion. The reason for that is we are constantly on the move. It is imperative that we find time throughout our day to slow down and recover from the overstimulation of work and personal life. Allie talks about guided meditation, journal prompts, and a Spotify playlist that has1 helped her slow down her mind in order to combat her daily anxious thoughts and burnout.\xa0\n\n\n\n\n\nAllie\u2019s Socials\n\n\n Instagram: @thegrowthmindsetgal \xa0\xa0\xa0\xa0 \xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0 \xa0\xa0\n\n Tik Tok: @growthmindsetgal\xa0\xa0 \xa0\xa0\xa0\xa0\xa0 \xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0 \xa0\xa0\xa0 \xa0\xa0\xa0 \xa0\xa0\xa0 \xa0\xa0\xa0\n\n Twitter: @MindsetGal\xa0\xa0\xa0\xa0 \xa0\xa0\xa0 \xa0\xa0\xa0 \xa0\xa0\xa0\xa0 \xa0\xa0\xa0\xa0\xa0 \xa0 \xa0\xa0\xa0 \xa0\xa0 \xa0\xa0\xa0\xa0\xa0\xa0\n\n Email: thegrowthmindsetgal@gmail.com\n\n\n\n\n\n Hey Growth Mindset Gang!\xa0\n\n\nIf you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience.You also have access to a weekly group chat where I send motivational quotes, useful journal prompts!\n\nSign up here!\n\nLinks from the episode\n\n\n \xa0Doing Well Daily Journal\xa0\n\n\n Instagram: @doingwelldaily\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\n\n \nMy Hello Body Referral Code 30% off purchase\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\n\n\n \nAllie Arbonne Consultant: Arbonne Site 20-40% purchase\xa0\xa0\xa0\xa0\xa0 \xa0\xa0\xa0\n\n\n \nReactive Wear Referral Code 10% off purchase\xa0\xa0\xa0\xa0\xa0\xa0 \xa0\n\n\n \n\xa0Kids In Need Foundation: Donation \xa0\xa0\n\n\n \n\xa0Podcast Guest Google Form\xa0\n\n\n\nSpotify Playlist:\xa0\n\n\n Mountain Mediation- For 10 minutes Guided Meditation\n\n Paola Hernandez Playlist\n\n Self Care\n\n IM THRIVING\n\n\n\n\nLearn more about your ad choices. Visit megaphone.fm/adchoices