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Happy Mindful Monday Everyone!\nIn this week's episode, our host Allie Brooke discusses the importance of direct communication. Whether it be with friends, family, or significant others it is crucial to talk about your needs. When you withhold your needs resentment towards that person or group will grow. Direct communication paves the road for solutions to issues that are festering inside you. Plan time to talk to someone and discuss with them what's been on your mind. Start with how much the relationship means to you and how you want to move towards improvment. You are a person, not a problem. Speak your mind.\xa0\n\n\n\nAllie\u2019s Socials\n\n Instagram: @thegrowthmindsetgal \xa0\xa0\xa0\xa0 \xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\n \xa0Tik Tok: @growthmindsetgal\xa0\xa0 \xa0\xa0\xa0\xa0\xa0 \xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0 \xa0\xa0\xa0 \xa0\xa0\xa0 \xa0\xa0\xa0 \xa0\xa0\n Twitter: @MindsetGal\xa0\xa0\xa0\xa0 \xa0\xa0\xa0 \xa0\xa0\xa0 \xa0\xa0\xa0\xa0 \xa0\xa0\xa0\xa0\xa0 \xa0 \xa0\xa0\xa0 \xa0\xa0 \xa0\xa0\xa0\xa0\xa0\xa0\n Email: thegrowthmindsetgal@gmail.com\n\n\n*Hey Growth Mindset Gang!\nIf you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes, useful journal prompts\nSign up here!\n\nLinks from the episode\n\n \xa0Doing Well Daily Journal\xa0 \xa0\n Instagram: @doingwelldaily\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\n My Hello Body Referral Code 30% off purchase\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\n Allie Arbonne Consultant: Arbonne Site 20-40% purchase\xa0\xa0\xa0\xa0\xa0 \xa0\xa0\xa0\n Reactive Wear Referral Code 10% off purchase\xa0\xa0\xa0\xa0\xa0\xa0 \xa0\xa0\n Kids In Need Foundation: Donation \xa0\xa0\xa0\n Podcast Guest Google Form \xa0\n\n\nLearn more about your ad choices. Visit megaphone.fm/adchoices