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Happy Mindful Monday Everyone!\n\nIn this week's episode, our host Allie Brooke discussion the importance of emotional permission. Many of us feel like we need to put on a brave face and be the strong ones. Our bodies are not giving us permission to feel out every emotion. With all the stress going on in the world, the collective is beginning to feel numb as a defense mechanism rather than healing from deep emotions. Society isn't letting anyone grief because we "have to get back to normal" ASAP! We need to pause for a moment and give our bodies permission to feel the emotion, cope with the emotion, and heal the emotion.\xa0\n\n\n\nAllie's Socials\n\n\n Instagram: @thegrowthmindsetgal\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0 \xa0\xa0\xa0\xa0\xa0\xa0\n\n Tik Tok: @growthmindsetgal\xa0\xa0 \xa0\xa0\xa0\xa0\xa0 \xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\n\n Twitter: @MindsetGal\xa0\xa0\xa0\xa0 \xa0\xa0\xa0 \xa0\xa0\xa0 \xa0\xa0\xa0\xa0 \xa0\n\n Email: thegrowthmindsetgal@gmail.com\n\n\nLinks from the episode\n\n\n \nDoing Well Daily Journal\xa0 \xa0\xa0\xa0\xa0\xa0\xa0 \xa0\xa0 \xa0 \xa0 \xa0\n\n\n \xa0Instagram: @doingwelldaily\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\n\n \nMy Hello Body Referral Code 30% off purchase\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\n\n\n \nAllie Arbonne Consultant: Arbonne Site 20-40% purchase\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\n\n\n \n\xa0Reactive Wear Referral Code 10% off purchase\xa0\xa0\xa0\xa0\xa0\xa0\xa0 \xa0\xa0\xa0\n\n\n \n\xa0Kids In Need Foundation: Donation\xa0\xa0\xa0\xa0\n\n\n \nBike to the Beach: Donation\xa0\xa0\xa0\xa0\n\n Shoutout: @wevolve_health_\xa0\xa0 \xa0\xa0\xa0 \xa0\xa0\xa0\n\n\n\n\nLearn more about your ad choices. Visit megaphone.fm/adchoices