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Happy Mindful Monday!\n\nIn this week's episode, our host Allie Brooke brings her sister Erica back on! This session talks about mindset practices, how to use a growth mindset to get through rough times, and resources that helped us on our journey. \xa0Erica discusses why she started her growth mindset journey and the journal prompts she uses to help set her intentions for the day. This episode also focuses on how much power you have in your mindset and ways to use routines in your everyday life to help shift your mindset.\xa0\n\nAllie's Socials\n\n\n Instagram: @thegrowthmindsetgal\xa0\xa0\xa0\xa0\xa0\xa0\n\n Tik Tok: @growthmindsetgal\xa0\xa0 \xa0\xa0\xa0\xa0\xa0 \xa0\n\n Twitter: @MindsetGal\xa0\xa0\xa0\xa0 \xa0\xa0\xa0 \xa0\n\n Email: thegrowthmindsetgal@gmail.com\n\n\nLinks from the Episode\n\n\n \nDoing Well Daily Journal\xa0 \xa0\xa0\xa0\xa0\xa0\xa0\n\n \xa0Instagram: @doingwelldaily\xa0\xa0\xa0\xa0\xa0\xa0\n\n My Hello Body Referral Code 30% off purchase\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\n\n Allie Arbonne Consultant: Arbonne Site 20-40% purchase\xa0\xa0\n\n Reactive Wear Referral Code 10% off purchase\xa0\xa0\xa0\n\n Kids In Need Foundation: Donation\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\n\n Ericas Instagram: coffeebean_daydreams\n\n\n\n\n\nLearn more about your ad choices. Visit megaphone.fm/adchoices