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Happy Mindful Monday Everyone!\n\nIn this week's episode, our host Allie Brooke discusses the 3 major modalities we process information. The 3 modalities are Visual, Auditory, and Kinesthetic. Knowing how you process your reality can help you create the reality you want. People who are Visual learners tend to process information best by watching, seeing, observing, etc... So, Visual learners' mindfulness habits should include visual aids such as vision boards, calming views, videos, and shows that bring them joy. Meanwhile Auditory is more about hearing, listening, and talking. Finally, Kinesththic is all about movement and being connected to the body, these learners process information by doing it not watching it. Once, you understand these modalities about yourself and others, you will understand other people's behaviors and thought processes a lot better along with your own. \n\n\n\nEpisode Topics\n\n\n What are the 3 modalities of learning\n\n How each of those modalities process information\n\n How modalities of learning connect to your mindset\n\n Examples of mindful routines that resonate with each modality \n\n\nResource From the Episode\n\n\n Learning Styles Survey\n\n\n\n\n***SEPTEMBER BOOK CLUB***\n\n"The Comfort Zone" by Kristen Butler\n\n\n\nMINDSET COACHING PROGRAM!\n\n\n Application Form\n\n 3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!\n\n Apply for a FREE discovery call with me!\n\n\n\n\nAllie\u2019s Socials\n\n\n Instagram:@thegrowthmindsetgal\n\n TikTok: @growthmindsetgal\n\n Email: thegrowthmindsetgal@gmail.com\n\n\nHey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes and useful journal prompts!\xa0Sign up here\n\n\n\nLinks from the episode\n\n\n \nGrowth Mindset Gang\xa0Instagram Broadcast Channel\n\n\n \nPodcast Guest\xa0Google Form\xa0\n\n\n \nGrowth Mindset Gal Podcast\xa0Email List Form\n\n\n \nBetter Help Link: Save 10% \xa0https://betterhelp.com/growthmindsetgal\n\n\n 1rst Phorm\n\n Protein Powder (Caramel Latte)\n\n Collagen Powder (Salted Caramel)\n\n Protein bars (Choloate Chip Cookie Dough)\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nLearn more about your ad choices. Visit megaphone.fm/adchoices