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Happy Mindful Monday Everyone!\n\nIn this week's episode, our host Allie Brooke discusses 5 reasons why we procrastinate on certain tasks. Procrastination is NOT being lazy, there is so much more underlined in our subconscious. Often times we put off important tasks due to fear, overwhelm, and imposter syndrome. In order to confront those emotions we have to get clear on where those blocks are coming from and how to process them. Your potential is so much more than your procrastination is telling you. \n\n\n\nEpisode Topics\n\n\n Where does procrastination come from\n\n Why the fear of failure and judgment are holding you back\n\n How to break down tasks so they become less overwhelming\n\n How getting to know your own work ethic helps to complete tasks easier \n\n\n***AUGUST BOOK CLUB***\n\n"Shit Adults Never Taught Us" by Natasha Sattler\n\n\n\nMINDSET COACHING PROGRAM!\n\n\n Application Form\n\n 3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!\n\n Apply for a FREE discovery call with me!\n\n\n\n\nAllie\u2019s Socials\n\n\n Instagram:@thegrowthmindsetgal\n\n TikTok: @growthmindsetgal\n\n Email: thegrowthmindsetgal@gmail.com\n\n\nHey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes and useful journal prompts!\xa0Sign up here\n\n\n\nLinks from the episode\n\n\n \nGrowth Mindset Gang\xa0Instagram Broadcast Channel\n\n\n \nPodcast Guest\xa0Google Form\xa0\n\n\n \nGrowth Mindset Gal Podcast\xa0Email List Form\n\n\n \nBetter Help Link: Save 10% \xa0https://betterhelp.com/growthmindsetgal\n\n\n 1rst Phorm\n\n Protein Powder (Caramel Latte)\n\n Collagen Powder (Salted Caramel)\n\n Protein bars (Choloate Chip Cookie Dough)\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n \n\nLearn more about your ad choices. Visit megaphone.fm/adchoices