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Hello Everyone!\n\n\n\nIn this week's episode, our host Allie Brooke talks about self-sabotage and how to overcome it. She references the amazing book "The Mountain Is You" by Brianna Wiest. We become very comfortable with self-sabotaging patterns. It's our brain's way of protecting us from certain threats. Unfortunately, it creates a vicious cycle of overthinking and limits our potential. It is important to realize our thoughts aren't us and are not the true reality. We have the power to create restorative patterns to enjoy the flows in like and not always be on the defense of the ebbs. \n\n\n\nEpisode Topics\n\n\n What is self-sabotage?\n\n Why do our brains create self-sabotage thought patterns?\n\n How do we create healthy habits in order to cope with self-sabotage?\n\n How can we create trust in ourselves again rather than always being on the defensive?\n\n\nResource From The Episode\n\n"The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery" by Brianna Wiest\n\n\n\nMINDSET COACHING PROGRAM!\n\n\n Application Form\n\n 3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!\n\n Apply for a FREE discovery call with me!\n\n\n\n\nAllie\u2019s Socials\n\n\n Instagram:@thegrowthmindsetgal\n\n TikTok: @growthmindsetgal\n\n Email: thegrowthmindsetgal@gmail.com\n\n\nHey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes and useful journal prompts!\xa0Sign up here\n\nLinks from the episode\n\n\n \nPodcast Guest\xa0Google Form\xa0\n\n\n \nGrowth Mindset Gal Podcast\xa0Email List Form\n\n\n \nBetter Help Link: Save 10% \xa0https://betterhelp.com/growthmindsetgal\n\n\n 1rst Phorm\n\n Protein Powder (Caramel Latte)\n\n Collagen Powder (Salted Caramel)\n\n Protein bars (Choloate Chip Cookie Dough)\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nLearn more about your ad choices. Visit megaphone.fm/adchoices