043 - Reprogram Your Mind

Published: Jan. 24, 2018, 7 a.m.

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Dan Harris is an anchor for ABC\\u2019s\\xa0Nightline\\xa0& the weekend addition of\\xa0Good Morning America. If you told Dan ten years ago that he\\u2019d be writing books about meditation he\\u2019d have said you\\u2019re fucking crazy (he likes to curse).

In his new book\\xa0Meditation for Fidgety Skeptics\\xa0he works with meditation teacher Jeff Warren to break down the common myths about the practice & how to integrate it into your life (not having enough time is usually a bad excuse).

I talk with Dan about his path to becoming an anchor, the moments that pushed his career forward & how to find happiness (or at least 10% more of it).

Watch this episode:\\xa0 mattdavella.com/043
Exclusive content:\\xa0 groundupshow.com

Thanks for listening! If you've got a minute I'd really appreciate a rating on iTunes.

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