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b'This week on #TheFriendZone, we celebrate 7 years and 350 episodes. We reflect on how our show has morphed and grown over the years, favorite guest appearances and our most impactful Hot Button segments. Jessica Jones of Food Heaven stops by the Wellness Segment to talk vitamins and supplements. \\n\\nImportant wellness links: \\n* https://examine.com (research supporting supplements)\\n* https://labdoor.com (checks each supplement in a lab for quality and pureness)\\n* https://www.webmd.com/vitamins-and-supplements/vitamins-minerals-how-much-should-you-take (daily intake and tolerable upper limit)\\n* https://www.hsph.harvard.edu/nutritionsource/anti-nutrients/#:~:text=Phytates%20(phytic%20acid)%20in%20whole,legumes%E2%80%94can%20decrease%20iron%20absorption (absorption inhibitors)\\xa0\\n* Sea moss- an article vetted by a dietitian that has more info and names the studies\\xa0https://health.clevelandclinic.org/sea-moss-benefits\\n\\nBlack Business of the Week - nokidsallowed.club\\n\\nThank you to our Sponsors:\\nTarget - When we invest in ourselves, we\\u2019re investing in what\\u2019s next for all of us. Stock up on Black-owned brands at Target. \\n\\nDeath of a Salesman - Tickets available now at https://salesmanonbroadway.com\\n\\nFollow us online:\\n\\u2028Twitter - www.twitter.com/friendzonepod\\n\\u2028Facebook - www.facebook.com/thefriendzonepodcast\\u2028\\nPatreon - www.patreon.com/thefriendzonepodcast\\n\\u2028Discord - discord.gg/Jee2cwfAdz\\n\\nHave a GREAT day!'