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Tim and Brian go deep on self-awareness, examining our emotions, asking "what has my attention?", and getting feedback.

0:00 Intro

4:45 Effective self-awareness

10:37 Examining emotions

24:58 We do what we intend

31:49 What has your attention?

41:24 Self-aware about what you're good at

46:21 What are you most proud of?

50:28 Regression to mean

1:02:22 Use E+R=O to reflect

1:06:10 Get feedback

1:11:37 Closing thoughts