#08: E+R=O | Press Pause
Tim and Brian unwrap The R Factor, beginning with the first discipline: Press Pause.
00:00 - Introduction
05:55 - The R Factor Conversation
08:00 - E+R=O Toolbox
12:20 - Different for Everyone
16:08 - R1: Press Pause
24:10 - Pay Attention to What You Pay Attention to
27:55 - Return on Attention
33:10 - Slow Down to Gain Clarity
34:20 - Proactive Pause
36:30 - True Story
40:50 - Situational Pause
45:45 - The E's Are Just the Playing Field
50:15 - Reflective Pause
56:30 - Using the Pause Points
59:25 - Navy Pilots
1:03:30 - Clarity
1:04:10 - Using Time