Prepare for Self-Care
Why is it that we often wait until we are not feeling well to take care of ourselves?
\nJess & Sam talk about what it looks like to partake in proactive self-care.
\nIt's not always about bubble bath's and massages either, sometimes self-care is meal planning and laying out our clothes before bed.
\nWhat are your favorite forms of self-care?
\nJoin The Feel Good Daily community on Facebook:
\nhttps://www.facebook.com/groups/3145017229085855/