Guilt Free Self-Care
If you\u2019re worrying about what isn\u2019t getting done while practicing self-care, is it really self-care?
\nJoin Jess & Sam as they talk about the importance of guilt-free self-care.
\nTakeaways:
\n\xb7 A \u201cWould-you-Rather\u201d inspired by our favorite TV show New Girl
\n\xb7 When self-care becomes a chore
\n\xb7 The importance of \u201cturning off\u201d to recharge and perform optimally
\n\xb7 Why we feel like we need a vacation from our vacation
\n\xb7 Checking items off of your to-do list is a form of self-care for some days, but not all the time
\n\xb7 The BFF Bloom Together Challenge starts today March 1 and we are making daily self-care a priority
\n\xb7 The guilt of spending time and money on ourselves
\n\xb7 Making ourselves a priority as much as we make everyone else a priority
\n\xb7 The reality of Jess\u2019s feet and Sam\u2019s teeth (lol)
\n\xb7 It\u2019s our feminine instinct to serve others, but we can\u2019t do that without taking care of ourselves
\n\xb7 Sometimes we gotta get real and realize that we are the ones getting in our way
\n\xb7 As always, we are not perfect, and we don\u2019t expect you to be either