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Happy New Year and welcome back to a brand-new season of The Feel Good Daily show with Sam and Jess.

In our kick-off episode we talk about our new year goals and the importance of choosing goals that align with who you are rather than choosing goals because they are trendy.

Listen along if you are someone who:

Has had trouble sticking to goals in the past

Feels like you are just choosing goals for the sake of choosing goals

Or if you just missed our sister banter and want to hang with us for 30 minutes.

We\u2019re excited for a new year and a new season of our show, and we\u2019re so grateful to have you along for the ride.

Please be sure to rate, review and share our show with those who you think could use it.

We\u2019ll see you every Monday for a brand new episode to help you feel good daily.

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